If your neck and back are all knotted up and sore, it is no surprise that a massage can make you feel a whole lot better. But you might be surprised to know that a good rubdown goes a lot deeper than you might think. In fact, there are several reasons why you should book an appointment with Northern Colorado Laser and Skin Medical Spa in Greeley for massage therapy.
Like we stated earlier, many of the benefits of massage may very well surprise you. You may think that getting a massage relieves tension and makes you feel good, and you would be correct in that assessment. However, getting a massage also has other amazing benefits.
Relief from Constipation
If you are all backed up while in the bathroom, a massage might help ease the situation. Research has shown that massage can help those who suffer from constipation. Individuals were broken up into two groups; one group received laxatives paired with an abdominal massage while the other group was given only laxatives. After several weeks, the group of people who received laxatives and a massage reported less severe gastrointestinal symptoms and less pain in their stomachs than the group that took laxatives only. The group who received abdominal massage also reported going to the bathroom more frequently as well.
Research shows that people who get a massage on a regular basis tend to enjoy positive changes in their immune system. In particular, they enjoyed a boost in the white blood cells that help fight infection.
People who suffer neck and back pain tend to have problems falling asleep and staying asleep through the night. So it should come as no surprise that those who got relief from their back and neck pain through massage slept better at night.
Help Your Workouts
It is tough trying to get through a workout if you suffer soreness in your muscles. The answer to a better workout may be in massage therapy. Research shows that people experience a reduction in soreness after a 10-minute massage. So you might want to consider getting a massage before heading to the gym for your workout.
People really do feel better after getting a massage. After a bad day at work, you probably feel like coming home, slamming the door and kicking the dog, but what you should do is go get a massage instead.
And massage doesn’t just make you feel better for a short period of time. Research has concluded that massage therapy sessions significantly reduce depressive symptoms for a period of time.
There have been several studies that report people who suffer anxiety experienced a significant reduction in feelings of tension, fear, restlessness and worries after massage therapy.
Lower Blood Pressure
Not only do you feel relaxed and chilled out after a massage, your blood pressure drops as well. A study from Iran found that not only does blood pressure drop right after a massage, but stays lower for about 72 hours after the massage.
A study back in the 1990s discovered that adults who were given a 15-minute chair massage were more alert and were better able to complete a series of math questions with speed and accuracy. So basically, a massage just might make you smarter.
Just like neck and back pain, massage therapy can be used to alleviate headaches. There are even studies that show massage can help those who suffer migraines and cluster headaches.
Massage therapy encourages blood flow, which plumps up the skin and encourages lymphatic draining. Basically, massage helps move toxins out of your skin and lets nutrients in. This leaves your skin with a healthy glow and makes your hair look shiny and healthy as well.
Treatment for Disease
Because of the many benefits of massage therapy, it can be helpful for anyone who suffers from cancer or other conditions. Studies show that in addition to relieving pain, fatigue and depression, massage therapy can also relieve nausea in cancer patients.
As you can clearly see, massage therapy has all sorts of wonderful and surprising benefits. If you want to enjoy the benefits of massage therapy, call Northern Colorado Laser and Skin Medical Spa today.