1. Coolsculpting in Greeley and Fall Fitness

    Now that the warm and long days of summer are just a distant memory and the hectic holiday season looms, you might not feel like heading outside to get a dose of exercise. You shouldn’t let that happen. You have worked far too hard only to backtrack over the holidays. We are a big fan of fall, but too many people would rather sit around watching football and sipping pumpkin-spiced drinks instead…Read More

  2. Coolsculpting in Greeley and Low-Impact Activities

    Being physically active is important regardless of your age. Regular exercise keeps you mentally alert, emotionally sound and physically healthy. Engaging in regular physical activity is directly linked to a reduced chance of chronic illness and a fuller life as we age. But for a few of us, physical activities can present a problem. For example, you might have physical limitations that might preve…Read More

  3. Coolsculpting Fort Collins and a Beach Body

    If the thought of wearing a swimsuit in public makes you want to go and hide in a dark corner, there are ways in which you can get a bikini body in a short period of time. It really wasn’t all that long ago when you were sitting on the couch bingeing Netflix shows and scarfing down winter comfort food. In fact, you spent the entire winter making poor choices when it comes to diet. What is so fun…Read More

  4. The Ins and Outs of CoolSculpting – What is It, and What Can You Expect?

    If we're being honest, most of us have 'trouble areas,' or spots on our body we wish were a little more toned, or had a little less fat. All the diet and exercise in the world doesn't always help to get rid of these areas (and you can only eat so many carrot sticks!). While it's always important to continue to live a healthy lifestyle, you shouldn't have to deal with these trouble spots that simpl…Read More